Free 路 STILLNESS 路 The 60-Second Stillness Reset
On a close-up, a nod reads as a flinch.
Six moves. Sixty seconds.
Stillness that's already there when the light goes red.
You've learned the lines. You've found the character. You press record, and your body starts filling the silence. A little shift of weight. A swallow. A nod on every line.
You don't see any of it until playback. Casting sees it straight away.
This is the minute you do first, off camera. One page, six moves,
including the old yoga trick that stills your mind in three breaths.
Send me the stillness reset
Free. You'll also get my emails on self-taping. Leave any time.
Nick Dunning 路 RADA 路 8 X Series Regulars 路 90+ credits
